The decline in male activity can catch you at any age depending on various factors, which affect the production of male hormones. Sexual energy and libido is directly dependent on the intake of food with nutrients. Vitamins for men to improve the potency significantly increase the chances of healthy offspring.
The male sex is necessary to eat properly, but also there are many cases where without the use of drugs can not do. The diet should be balanced and varied.
The reasons negatively affecting the functioning of the male reproductive organs
Stress, destructive rhythm of modern life, bad habits have a negative effect on the male body. Special risk groups consist of men under 35 years old. In this age of declining potency because of the small amount contained in the body of testosterone.
The decline of potency may develop for the following reasons:
- Excessive physical load.
- Heredity.
- Pathology of the nervous system.
- Compulsive fears, anxiety, nervousness, negative impact on the psyche.
- The lack of male hormone as a result of imperfect work of the endocrine cells.
- Smoking, alcohol abuse, use of narcotic substances.
- The use of certain drugs.
- A depressing impact on the ecological environment.
- A badly chosen diet.
- Neurological disease.
- The use of drugs that have activity against depressive states.
- Discounted motor activity.
How to improve potency?
Each person should be complete the sexual life, you need to seriously his health. To increase potency in men must necessarily keep track of your diet and eat properly.
Thanks to the clearly selected the diet of the necessary substances and minerals each day will fall into the body while eating. Increase sexual activity can be daily consumption of fruit, vegetables, seafood, useful products to increase the potency.
Elements needed to complete the work of reproductive cells
A sufficient amount is used with food zinc has considerable ability to increase potency in men. A small amount contained in the body of zinc weakens the complex systems and organs responsible for the conception, and develops impotence. 14 mg of this element – a sufficient daily dose for the improvement of reproductive function.
This element consists of molecules, the main sex hormone and is responsible for improving erection. Zinc is the preferred trace element for the improvement of the mobility of the male sex cells.
Foods rich in zinc: fish, wheat bran, nuts, seafood. Daily consumption of these foods has a beneficial effect on the potency and greatly improves erection.
Daily comprehensive use of selenium and vitamin E contribute to the improvement of the quality of the semen. Using these elements is treated by infertility and significantly increases the production of testosterone. Selenium is found in meat, cereals, cabbage, nuts, apples and eggs.
Maintain normal activity of the nervous system and normalize blood pressure helps to presence in the body of potassium. A large amount of this element is located in bananas, dairy products, legumes, pumpkin, wheat germ, tomatoes.
Daily intake of vitamin food improves male strength and has a beneficial effect on the normal functioning of an erection. To obtain the necessary amount of the correct elements can be from foods rich in useful substances or acquire special medications in pharmacy.
Has a beneficial effect of vitamin E for potency. This element helps to increase libido, education, sperm and male hormones, normalizes the endocrine system. At deficiency of vitamin E reduces the number of red blood cells and blood circulation.
Vitamin D is the for potency is especially important in the winter. The source of this substance are considered to be seafood, milk, quail eggs.
Vitamin C plays an important role for potency in men, it is important to consume ascorbic acid in an amount of 200 – mg daily. Blood vessels receive a special elasticity and firmness thanks to this vitamins.
What other vitamins useful?
The benefits and values of ascorbic acid conducted and in the formation of immunity. Most rich in vitamin C are citrus fruits, rose hips, bell pepper, vegetables, parsley, sea buckthorn.
Vitamin a normalizes the immune and reproductive system, improves the growth and development of cells of all organs. It can be obtained when consumed in food vegetables red color, liver, butter, cheese, parsley. It consists of the normal ability of a man to the conception of the offspring.
Sufficient supply of vitamin B 1 increase the productivity and activity of the men. Fatigue reduces the normal functioning of the reproductive system, and therefore it is important to daily consume vitamin a in quantities of 1-3 mg.
For the disappearance of the muscle weakness, frequent headaches recommends that the nicotine acid. It has a beneficial effect on the process of activating the work of the brain cells, relieves fatigue, creates favorable conditions for healthy sleep. For more nicotinic acid in the body in its entirety is recommended to include in the menu fish products, beets and brewer's yeast are also rich in this element.
Vitamins to increase potency in sexual life of men belongs to the pyridoxine. The recommended intake of pyridoxine a day 2-2,5 mg.
This contributes to the disappearance of fatigue, muscle weakness. A large amount of pyridoxine is contained in bananas, shrimp, tuna.
Increased stage fright, anxiety and fatigue take the intake of folic acid(vitamin B9). Folic acid has the function to increase the chances of conception, improvement of the quality of testosterone, reduces the risk of development of pathology in any offspring.
Folic acid is contained in beer yeast, egg yolks, dairy products, mushrooms, oranges, dark green vegetables. Sufficient intake of this substance will improve the state of health, free from anxiety, increased fatigue.
Medicinal products for formation of testosterone
With the modern era's developed many different drugs, in which are included men's vitamins for potency. Intake of these medicines helps to restore male strength and has a beneficial effect on fulfilling sexual activity.
Worth it forget that on the male reproductive system a huge malignant influence they have bad habits. For men who are looking for your health and really environmentally state of the genital function, it is recommended to give up smoking and excessive consumption of alcohol. Maintaining a healthy lifestyle combined with the intake of medicines increases the chances of a beneficial development of the organism of the man.
Apply the medication is recommended only after consultation with your doctor. Vitamin complex for potency is worth drinking when actually the problems identified. Correctly selected diet, which contains a large supply of useful substances, help to overcome men's problems associated with sexual disorders, and strengthen the body as a whole.
Conclusion
Vitamins for improving the potency is important in addition to complex activities in the fight against the disease. What vitamins are needed for you this is the reason you can tell your doctor.